Why am I tired all the time?
Last Updated: 20.06.2025 12:39

16. Don’t hang out with negative people.
- Honey
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Why do I keep waking up at 4 AM?
- Red meat
15. Always keep your house and workspace clean.
They don’t know why though.
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- Fruits
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Your gut will thank you.